Tossed Vegetable Salad
Tossed Vegetable Salad. Summer is an excellent time to try new salads and pack in those delicious vegetables into each one. Asparagus is a nutrient-packed vegetable. It is a […]
Udon Noodle Stir Fry
Udon noodle stir fry is a great way to get lots of healthy and seasonal vegetables into your diet, while enjoying a delicious meal. Snow peas are a good source of […]
Potato and Leek Soup
Potato and leek soup is a wonderful way to pack in loads of healthy nutrition while enjoying a hearty and satisfying meal to keep you going for hours. […]
Thai Style Curry
Thai Style Curry is full of healthy, nutritious vegetables along with some protein-packet chickpeas or lentils! The weather can never be too warm for a hearty, healthy Thai […]
Couscous and Chickpea Salad
Couscous and Chickpea Salad is packed full of delicious foods that make a fresh meal for any spring day. In addition to great nutrition, it’s important to also […]
Vegetarian Quiche
Vegetarian Quiche is a delicious and filling recipe that doesn’t need to have eggs! This recipe will keep you trim and satisfied while you prevent and reverse type […]
Sweet-n-Sour Tofu
Sweet-n-Sour Tofu. Tofu is not a food you should be afraid of! It is so versatile and can take on any flavour you cook it with. Tofu is […]
Potato Samosas
Potato Samosas! Who doesn’t love potatoes? And here is why… The potato's fibre, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain […]
Sundried Tomato and Spinach Pasta
Sundried Tomato and Spinach Pasta. Children and adults alike will love this fresh, filling dish! Sundried tomatoes liven up any dish with their intense flavour. These sun-kissed beauties […]
Apricot, Beetroot and Cumin Soup
Soups don’t always have to be boring! Apricot, Beetroot and Cumin Soup is sure to tantalise your taste buds while looking beautiful on your table. Beetroots are not […]