Health and Fitness Videos

The 10,000 Toes 6 Day Fitness Challenge is to help you improve your health and movement. Each day you can learn different gentle exercises for increased mobility and less pain. The effects of sitting explains how sitting is killing us! Healthy Food Challenges with Andrew Jasper and Pam Townend. Dr Chester Kuma explains about white rice, and the Glycemic Index.

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DAY 1: The 6 Day Fitness Challenge with Ray Moaga.

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DAY 2: The 6 Day Fitness Challenge with Ray Moaga.

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DAY 3: The 6 Day Fitness Challenge with Ray Moaga.

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DAY 4: The 6 Day Fitness Challenge with Ray Moaga.

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DAY 5: The 6 Day Fitness Challenge with Ray Moaga.

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DAY 6: The 6 Day Fitness Challenge with Ray Moaga.

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The Effects of Sitting

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Healthy Food Challenge with Andrew Jasper

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Pam takes up the Healthy Food Challenge

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White rice explained, by Dr Chester Kuma

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The Glycemic Index, by Dr Chester Kuma

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What causes Diabetes, with Dr Ross Grant