Health and Fitness Videos

The 10,000 Toes 6 Day Fitness Challenge is to help you improve your health and movement. Each day you can learn different gentle exercises for increased mobility and less pain. The effects of sitting explains how sitting is killing us! Healthy Food Challenges with Andrew Jasper and Pam Townend. Dr Chester Kuma explains about white rice, and the Glycemic Index.

DAY 1: The 6 Day Fitness Challenge with Ray Moaga.

DAY 2: The 6 Day Fitness Challenge with Ray Moaga.

DAY 3: The 6 Day Fitness Challenge with Ray Moaga.

DAY 4: The 6 Day Fitness Challenge with Ray Moaga.

DAY 5: The 6 Day Fitness Challenge with Ray Moaga.

DAY 6: The 6 Day Fitness Challenge with Ray Moaga.

The Effects of Sitting

Healthy Food Challenge with Andrew Jasper

Pam takes up the Healthy Food Challenge

White rice explained, by Dr Chester Kuma

The Glycemic Index, by Dr Chester Kuma

What causes Diabetes, with Dr Ross Grant