Recipes for Healthy Eating
Berry Couscous
Berry couscous is a great breakfast recipe, perfect for those hot, sticky summer mornings, great for just after […]
Fruit Salad with Pineapple Cream
Fruit Salad with Pineapple Cream is the perfect recipe for Australia day celebrations! This summer dessert is sure […]
Apple Cake
Apple Cake is the perfect cake to share on family get togethers or to bring along to a […]
Tossed Vegetable Salad
Tossed Vegetable Salad. Summer is an excellent time to try new salads and pack in those delicious vegetables […]
Berry Banana Crumble
Berry Banana Crumble is a delicious dessert for any time of the year. Bananas are rich in potassium and […]
Apricot Passionfruit Custard Tartlets
Apricot Passionfruit Custard Tartlets are a great idea if you’re stuck for a delicious Christmas treat. They're easy, […]
Udon Noodle Stir Fry
Udon noodle stir fry is a great way to get lots of healthy and seasonal vegetables into your […]
German Pasta Bake
German Pasta Bake is a great recipe if you are ever stuck for dinner ideas, or what to […]
Asparagus Pasta
Asparagus Pasta is a delicious recipe, with some power-packed nutritious foods to keep us strong and healthy! Asparagus is […]
Pumpkin and Kumara Soup
Pumpkin and Kumara soup. There is nothing more hearty, comforting and satisfying then a delicious, healthy pumpkin soup! […]
Roasted Red Capsicum Hummus
Roasted Red Capsicum Hummus! Who doesn’t love hummus?! And this hummus is sure to tantalize your tastebuds. This […]
Lemon Flan
Lemon Flan must mean it’s getting close to the season of festivities and celebrations! We can still be […]
Potato and Leek Soup
Potato and leek soup is a wonderful way to pack in loads of healthy nutrition while enjoying a […]
Italian Tofu Meatballs
Italian Tofu Meatballs will fill you up and provide you with plenty of good nutrition, along with tantalising […]
Thai Style Curry
Thai Style Curry is full of healthy, nutritious vegetables along with some protein-packet chickpeas or lentils! The weather […]
Summer Salads
Summer Salads don’t need to be boring. Making a simple, fresh salad as a meal, or to accompany […]
Apricot Dessert Cake
Apricot Dessert Cake is definitely a treat and when it comes to sugar, there are so many healthier […]
Pear and Pecan Salad
Pear and Pecan Salad will tantalises the taste buds, and let you know Spring is in the air […]
Spicy Fesenjan with Roti
Spicy Fesenjan with Roti (Indian flatbread) Enjoy a nice hearty meal with your family! This delicious recipe is […]
Thai Risotto
Thai Risotto is a fresh but filling meal that will be a hit with your family! Not only […]
Couscous and Chickpea Salad
Couscous and Chickpea Salad is packed full of delicious foods that make a fresh meal for any spring […]
Vegetarian Quiche
Vegetarian Quiche is a delicious and filling recipe that doesn’t need to have eggs! This recipe will keep […]
Sweet-n-Sour Tofu
Sweet-n-Sour Tofu. Tofu is not a food you should be afraid of! It is so versatile and can […]
Potato Samosas
Potato Samosas! Who doesn’t love potatoes? And here is why… The potato's fibre, potassium, vitamin C, and vitamin B6 content, […]
Sundried Tomato and Spinach Pasta
Sundried Tomato and Spinach Pasta. Children and adults alike will love this fresh, filling dish! Sundried tomatoes liven […]
Apricot, Beetroot and Cumin Soup
Soups don’t always have to be boring! Apricot, Beetroot and Cumin Soup is sure to tantalise your taste […]
Eggplant Dip
Eggplant dip is an easy to make recipe that will taste delicious too. Cook eggplant in the microwave […]
Fruit Truffles
Fruit Truffles are delicious and healthy treats for any celebration! Prepare in bulk to have these nutritious sweet […]
Vegetable and Red Lentil Soup
Vegetable and Red Lentil Soup. Vegetables are an essential part of a healthy diet and lifestyle. Most vegetables […]
Chocolate Nut Cookies
Chocolate Nut Cookies are perfect for any celebration! Not only are they scrumptious, but they are packed with […]
Coconut and Currant Spread
Coconut and Currant Spread is a delicious and nutritious sweet treat will be just enough to curb your […]
Pasta and Bean Soup
Pasta and Bean Soup is a simple yet satisfying soup for a cold winter night. Don’t be afraid […]
Brown Lentil and Tomato Soup
Brown Lentil and Tomato Soup puts a thick and hearty twist on an old favourite. Lentils are not […]
Chickpea Korma
Chickpea Korma is a delicious and satisfying curry for cold winter nights. Quick and easy to make, and […]
Basil Pesto
Basil Pesto is a completely plant based dip that is dairy free and delicious! You will love this […]
Tofu Vegetable Frittata
Tofu-known as the meat source of vegetarians because of its high protein content. Made from whole soy beans, […]
Brown Rice Pilaf
Brown rice pilaf contains nutrient rich mushrooms. Some facts about mushrooms include: They are low GI: Mushrooms help […]
Watercress Potato Salad
Though the glycaemic index score of potatoes are on the higher side, they are still packed with health […]
Apple and Spice Porridge
Looking for a porridge classic that can’t go wrong? Look no further than your classic warm and yummy […]
Vegetable and Ginger Stir-fry
Asian stir-fries are an easy and quick way to get some of your daily dose of vegetables into […]
Asparagus Dressing
Not much is really said about the goodness of adding asparagus into your diet but its benefits will […]
Date and Orange Slice
Date and Orange Slice is an easy to do treat with a sweet and tangy flavour and a […]
Baked Potatoes with Lentil Sauce
Baked Potatoes with Lentil Sauce topped with Capsicum and Avocado Salsa. Having a diet rich in lentils helps […]
Red Cabbage and Orange Salad
Red Cabbage and Orange Salad adds the juicy sweetness of an orange with the crunchiness of the cabbage […]
Creamed Quinoa Recipe
This creamed quinoa recipe is an alternative pudding, made from one of the ancient grains (but it is […]
Breakfast on the Go
Try this Breakfast on the Go when you need something quick and easy. Dates have been acclaimed as […]
Tossed Silverbeet Salad
This easy and healthy recipe will provide you with a surprisingly good amount of health benefits that will […]
Almond Coleslaw
Cabbage has long been known for its remedial properties. In ancient times its juice was used by the […]
Banana & Cinnamon Waffles
Hearty Valentines’ Day Banana & Cinnamon Waffles (with Almond Cream) Everyone loves a toasty waffle that’s covered with […]
Pumpkin Sweet Potato Shepherd’s Pie
Pumpkin and Sweet Potato Shepherd’s Pie is a classic dish done with a twist that will not disappoint. […]
Christmas Fruit Cake
Christmas Fruit Cake: The star ingredient of all traditional Christmas Fruit Cakes is of course the dried fruit and […]
Lemon Coconut Slice
Lemon Coconut Slice: Lemon is a powerful citrus fruit that provides multiple health benefits and is considered a […]
Fruit Wash
Fruit Wash. Some fruits are toxic to our body due to the amount of pesticides that are used […]
Summer Citrus Splash
Summer Citrus Splash load us up with vitamins and nutrients to keep us going! Summer is in full […]
Strawberry Pudding
Strawberry Pudding for NEW YEARS EVE! It's time to celebrate and be grateful for all our blessings in […]
Pomegranate and Dark Chocolate Bark
Pomegranate and Dark Chocolate Bark is the icing on the cake when it comes to all things festive […]
Basil and Cashew Pesto
Basil and cashew pesto. Basil is a powerful antioxidant and a good source of magnesium, calcium, iron, Vitamin A, C […]
Coconut Flour & Psyllium Husk Rolls.
Coconut Flour Psyllium Husk rolls are super soft, gluten free and offer a low GI option to other bread alternatives. […]
Sweet Potato Pomegranate Salad
A Sweet Potato Pomegranate Salad will add a touch of colour to your Christmas table this year. Unlike other starchy […]
Tofu Vege Burgers
Tofu Vege Burgers are great for lunch or dinner. Tofu is high in protein and low in saturated fat. It […]
Fruit Rice
Make Fruit Rice for breakfast, lunch or dinner! Brown rice has more fibre and nutrients and less carbohydrates than white […]
Vegetable Kebabs
Vegetable Kebabs are a great way to get the kids to eat vegetables! They are great for entertaining, and look […]
Breakfast Protein Shake
A Breakfast Protein Shake provides you with a fast, easy way to start your metabolism in the morning. Easy to […]
Open Sandwich
An Open Sandwich is a great idea for lunch or afternoon snack to keep you going. An open sandwich has […]
Seed Crackers
These Seed Crackers are a delicious healthy snack anytime of the day. They taste great on their own or with […]
Pear, Berry & Ginger Smoothie
Our Pear, Berry & Ginger Smoothie is packed full of nutritious gems, great for preventing diabetes and other lifestyle diseases. […]
Beetroot Salad
This Beetroot Salad is bursting with flavour and colour. Beetroot is low in fat, full of vitamins and minerals and […]
Vege Wrap Stack
These tasty Vege Wrap Stacks are sure to be a hit with the whole family. Layers of mouth watering cooked […]
Vegetable Pasta with Satay Sauce
Vegetable Pasta is a winner anytime! Add satay sauce to it and it becomes super tasty, quick and filling. Here's what […]
Kumara Salad
A tasty Kumara Salad is today's recipe. This would be delicious hot as well as cold! What you’ll need: 2 […]
Creamed Quinoa
Creamed Quinoa is our recipe for today, and is great for breakfast or an afternoon snack. Make it in mason […]
Raw Cinnamon Bites
These Raw Cinnamon Bites are a great anytime snack. They are healthy, delicious and so easy to make. A great […]
Banana Smoothie
Banana Smoothie is today's delicious recipe. It’s almost spring here in Australia, and although smoothies are for any season, they […]
Za’atar Popcorn
Za'atar Popcorn is today's recipe. We don't need to dread the first day of the working week when we have […]
Red Kidney Bean Dip
This red kidney bean dip will will satisfy any snack craving! What you'll need: 400g can red kidney beans, rinsed […]
Tuscany Potatoes
Tuscany Potatoes is a perfect recipe for those winter nights, entertaining friends! It is a delicious way to enjoy vegetables […]
Kumara Hummus
Hummus made with kumara, is perfect with vegetable sticks or in a salad sandwich. Changing your lifestyle habits […]
Mixed Bean Salad
Mixed Bean Salad is what we are sharing today. Just because it’s winter doesn’t mean you can’t enjoy a delicious, fresh […]
Breakfast Muesli
Muesli that is delicious and healthy. A breakfast recipe great for your body and sure to fill you up with […]
Roast Vegetables
Roast Vegetables are a winter must! Our Monday Munchies recipe today is quick, easy, affordable, healthy and will please everyone's taste […]