Try this Breakfast on the Go when you need something quick and easy. Dates have been acclaimed as being among the healthiest natural sweeteners you can get! Medjool dates are larger, sweeter and much softer than usual dates. Due to their large fibre and nutritional content they help:

  • Decrease LDL cholesterol
  • Prevent and help treat constipation,
  • Provide great boosts of energy due to their natural sugars (meaning they are great pre or post a work out)
  • Reduce triglyceride levels that help decrease your risk of heart disease
  • Improve bone health due to the significant amount of minerals such as phosphorus & calcium
  • Other vitamins and minerals found in dates include magnesium, B6, niacin, riboflavin, vitamin K, thiamine, Vitamin A & zinc.

Nutritional research articles boast of the health benefits of dates for diabetic individuals due to its low glycaemic index, making it safe food to consume when used moderation within a healthy balanced diet.


1 teaspoon of almond nut butter
1 small banana
2 large tablespoons of muesli oats
1 ½ cups of non-dairy milk
Tablespoon of LSA (Linseed, Almonds & Sunflower seeds)
1 medjool date
OPTIONAL: add fresh passionfruit as shown


Step 1
Place all ingredients into a blender and blend until smooth

If you enjoy this you can also try Breakfast Protein Shake