Hummus made with kumara, is perfect with vegetable sticks or in a salad sandwich. Changing your lifestyle habits can be fun with with yummy and good health promoting recipes. We want to share how easy and enjoyable a healthy, balanced diet can be.

Enjoy some Healthy kumara hummus today.

What you’ll need:

1/2 cup cooked kumara (sweet potato) or pumpkin
1 clove garlic
415g can of chickpeas
1/4-1/2 tsp curry powder or cumin
3 tbsp peanut butter
3 tbsp lemon juice
1/4-1/2 tsp salt (optional)
1/4 cup liquid from chickpeas

Step 1
Place garlic and chickpeas in a blender or food processor, and process until finely chopped.

Step 2
Add Kumara, curry powder/cumin, peanut butter and lemon juice.

Step 3
Process until evenly mixed then add two tablespoons of the chickpea liquid and salt.

Step 4
Process until very smooth, adding extra chickpea liquid if necessary.

Step 5
Taste and add extra salt, if needed. Enjoy!