Hummus made with kumara, is perfect with vegetable sticks or in a salad sandwich. Changing your lifestyle habits can be fun with with yummy and good health promoting recipes. We want to share how easy and enjoyable a healthy, balanced diet can be.
Enjoy some Healthy kumara hummus today.
What you’ll need:
1/2 cup cooked kumara (sweet potato) or pumpkin
1 clove garlic
415g can of chickpeas
1/4-1/2 tsp curry powder or cumin
3 tbsp peanut butter
3 tbsp lemon juice
1/4-1/2 tsp salt (optional)
1/4 cup liquid from chickpeas
Place garlic and chickpeas in a blender or food processor, and process until finely chopped.
Add Kumara, curry powder/cumin, peanut butter and lemon juice.
Process until evenly mixed then add two tablespoons of the chickpea liquid and salt.
Process until very smooth, adding extra chickpea liquid if necessary.
Taste and add extra salt, if needed. Enjoy!