Berry Banana Crumble is a delicious dessert for any time of the year. Bananas are rich in potassium and fiber. They may help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems. Ripen bananas at room temperature. People who use beta blockers should not suddenly increase their intake of bananas.

Raspberries are a good source of antioxidants. The antioxidant content of plant foods, such as raspberries, may help prevent a range of health conditions. Vitamins C and E, selenium, beta carotene, lutein, lycopene, and zeaxanthin are all examples of antioxidants, and they are all present in raspberries.

Oats are among the healthiest grains on earth. They’re a whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease

Try Berry Banana Crumble with your family or take it to a friend’s place to share. You won’t be disappointed!


3 bananas
300gr frozen raspberries
2 tbsp honey
3 tbsp low-fat margarine
½ cup wholemeal flour
½ cup rolled oats
3 tbsp brown sugar
¼ cup flaked almonds

  1. Preheat oven to 180 degrees C
  2. Slice bananas and place with raspberries in ovenproof dish. Drizzle with honey
  3. In a separate bowl, mix flour and sugar. Rub margarine into flour mixture and add rolled oats
  4. Sprinkle crumble mixture over bananas and raspberries. Sprinkle flaked almonds over crumble mixture. Bake for 25-30 minutes or until golden brown.
  5. Serve with soy or coconut yoghurt, dairy free ice-cream or a fruit sorbet

Variation: Use cooked apples, tined peaches, apricots or any other fruit in place of the bananas and raspberries.

Serves 6

Per Serve

Energy 1006 kJ (240 Cal)
Protein 5g (8%)
Carbohydrates 37g (25%)
Sugars 23g
Fat 7g (25%)
Fibre 5g
Sodium 49mg
Calcium 36mg

Other delicious dessert recipes you may like: Strawberry Pudding, or Date and Orange Slice.