Berry Banana Crumble is a delicious dessert for any time of the year. Bananas are rich in potassium and fiber. They may help prevent asthma, cancer, high blood pressure, diabetes, cardiovascular disease, and digestive problems. Ripen bananas at room temperature. People who use beta blockers should not suddenly increase their intake of bananas.
Raspberries are a good source of antioxidants. The antioxidant content of plant foods, such as raspberries, may help prevent a range of health conditions. Vitamins C and E, selenium, beta carotene, lutein, lycopene, and zeaxanthin are all examples of antioxidants, and they are all present in raspberries.
Oats are among the healthiest grains on earth. They’re a whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease
Try Berry Banana Crumble with your family or take it to a friend’s place to share. You won’t be disappointed!
300gr frozen raspberries
2 tbsp honey
3 tbsp low-fat margarine
½ cup wholemeal flour
½ cup rolled oats
3 tbsp brown sugar
¼ cup flaked almonds
- Preheat oven to 180 degrees C
- Slice bananas and place with raspberries in ovenproof dish. Drizzle with honey
- In a separate bowl, mix flour and sugar. Rub margarine into flour mixture and add rolled oats
- Sprinkle crumble mixture over bananas and raspberries. Sprinkle flaked almonds over crumble mixture. Bake for 25-30 minutes or until golden brown.
- Serve with soy or coconut yoghurt, dairy free ice-cream or a fruit sorbet
Variation: Use cooked apples, tined peaches, apricots or any other fruit in place of the bananas and raspberries.
Energy 1006 kJ (240 Cal)
Protein 5g (8%)
Carbohydrates 37g (25%)
Fat 7g (25%)